-
KULI KULI
Health Facts of Kuli Kuli
- Rich source of protein
- Good sources of vitamins
- Rich in calcium and magnesium
- Great for weight loss
- Good for pregnant women
-
COCONUT
Benefits of Coconut water
2. Best alternatives for sugary juices
4. May benefit to manage diabetes
5. May be beneficial for heart health
6. May help to reduce high blood pressure
7. Help in good digestion
-
Millet
Millets are a whole grain that's packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, they're gluten-free, making them an excellent choice for people who have celiac disease or follow a gluten-free diet.Health Benefits;
- Can Protect Heart Health
- Can Aid In Diabetes Management
- May Aid in Digestion
- Potentially Rich in Antioxidants
- May Help Prevent Asthma Symptoms
-
Okpa Seed (Cowpea)
Health benefits of Okpa
- Boost blood level
- Prevents bone diseases
- Immune system improvement
- It helps prevent malnutrition
- Contains antioxidants that help prevent cancer
- A great remedy for insomnia
-
Dried Prawn
Full of protein and low in calories, dried shrimps and prawns are also rich in vitamin E and selenium, both well known antioxidants which protect against cancer. They are also a great source of Omega-3 fats which play a significant role in heart health due to their anti-inflammatory properties.Health Benefits of Dried Prawn;
- High in protein: Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.
- Low in fat: Dried prawns are relatively low in fat, making them a good choice for those trying to manage their weight or cholesterol levels.
- Rich in vitamins and minerals: Dried prawns contain a range of essential vitamins and minerals, including vitamin B12, vitamin D, calcium, phosphorus, and iron.
- Boosts immune system: The high protein content in dried prawns can help to strengthen the immune system and protect against infections and illnesses.
- Promotes wound healing: Dried prawns contain high levels of protein and minerals, which can help to promote the healing of wounds and injuries.
- Supports healthy bones: The calcium and phosphorus in dried prawns are important nutrients for maintaining healthy bones and teeth.
- Supports heart health: The low-fat content of dried prawns, combined with their protein and mineral content, may help to support heart health and reduce the risk of cardiovascular disease.
- May lower blood pressure: Some studies have suggested that the high potassium content in dried prawns may help to lower blood pressure levels.
- Good for digestion: Dried prawns contain dietary fiber, which is important for maintaining healthy digestion and preventing constipation.
-
Dried Periwinkles
Periwinkle is a dietary supplement derived from the plant Vinca minor, also known as common periwinkle. It is used to treat a variety of health conditions, including high blood pressure, diabetes, and Alzheimer's disease. It is also believed to have antioxidant and anti-inflammatory properties.Health Benefit of Eating Periwinkles;
- It contains Omega-3 fatty acids
- Periwinkle is high in selenium and magnesium
- Periwinkles are rich in protein
- It constitutes all the vital vitamins that the body requires
- It is fortified with iron and phosphorous
-
Shrimp
Shrimp supports a heart-healthy diet, it's also particularly effective against heart disease, positively influencing our cholesterol levels in the same ways as omega 3s while even offering anti-atherosclerotic (or plaque build-up on arteries) benefits.Healt Benefits of Shrimps;
- Low in Calories: Cooked shrimp is relatively low in calories while providing a good amount of protein. This can be beneficial for those looking to manage their calorie intake and support muscle health.
- High in Protein: Shrimp is an excellent source of high-quality protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting overall bodily functions.
- Rich in Nutrients: Shrimp contains essential nutrients like vitamin B12, iodine, selenium, phosphorus, and choline. These nutrients play roles in metabolism, thyroid function, brain health, and more.
- Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their potential benefits in supporting heart and brain health.
- Antioxidants: Shrimp contains certain antioxidants like astaxanthin, which gives shrimp its pink color. Antioxidants help protect cells from oxidative stress and inflammation.
- Low in Saturated Fat: Shrimp is relatively low in saturated fat compared to some other animal protein sources, making it a heart-healthy choice
-
Cloves.
Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.Benefits of eating cloves daily
- Cloves protect against infections
- Cloves regulate blood
- Cloves help with oral care
- Cloves suppress cough
- Cloves promote gut health
- Cloves may protect against cancer
-
Ginger
Health Benefits of Ginger
- Nausea relief. Encouraging stomach emptying can relieve the discomfort of nausea due to:
- Chemotherapy. Experts who work with patients receiving chemotherapy for cancer say ginger may take the edge off post-treatment nausea without some of the side effects of anti-nausea medications.
- Pregnancy. For generations, women have praised the power of ginger to ease “morning sickness” and other queasiness associated with pregnancy. Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting.
- Bloating and gas. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.
- Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
- Is ginger anti-inflammatory? It is possible. Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. More studies will help us determine if eating ginger has any impact on conditions such as rheumatoid arthritis or respiratory inflammation.
- Nausea relief. Encouraging stomach emptying can relieve the discomfort of nausea due to:
-
Aridan (Aidan Fruit/Prekese)
The health benefits of Aidan fruits cannot be underestimated. In many tropical African countries, it serves a useful purpose in traditional medicine to manage many ailments such as listed below.Health Benefits of Aidan Fruits;
- Improves blood circulation
- It reduces inflammation
- Manages diabetics
- Eases fever
- Lowers high blood pressure
- Shrink fibroid
- Treats infectious diseases
-
Dried Uda Seed
Uda has anti-microbial effects against gram positive and negative bacteria and their phytochemicals have antioxidant properties. These properties are exploited in hot pepper soups (postpartum tonic) prepared for postnatal and lactating mothers as anti-infection and lactation aid in the traditional set ups.Health Benefits of Uda Seed;
- Has anti-inflammatory effects
- Packed with antioxidants
- Great remedy for dermatological problems
- May treat respiratory system diseases
- Fights against malaria
- Keeps rheumatism at bay
- Relieves gastrointestinal problems
-
Zobo (Hibiscus tea)
Zobo drink has an enjoyable taste, and the health benefits may also be far reaching. From managing high blood pressure, lowering cholesterol and protecting the liver, to relieving menstrual cramps and acting as an antidepressant, hibiscus tea has an impressive list of potential benefits.Health benefits of hibiscus tea:
- Zobo leaf drink may relieve menstrual pain
- Zobo drink may manage high blood pressure
- HIbiscus tea may lower cholesterol
- Zobo drink may protect the liver
- It contains anti-cancer properties
- Hibiscus tea is an anti-inflammatory & antibacterial agent
- Zobo leaf drink may be an antidepressant agent
-
Dried Bitter Leaf
Bitter Leaf contains vitamin A, C, E, B1 and B12. It is rich in quinine, a compound which has been demonstrated to cure malaria, clean the liver, lymphatic system, and lungs. Bitter leaf can aid up metabolism to help one lose weight because of nutrients like zinc, iron, fiber, and carbohydrate contained in it.Health benefits of bitter leaf;
- Treats Malaria
- Regulates Blood Sugar
- Lowers Blood Pressure
- Treats Skin Infections
- Fights Against Cancer
-
Ogiri, African Locust beans.
Health Benefits of Ogiri (Locust Beans)
- Promote good sight.
- Drives away hypertension.
- Reduced diseases conditions like stroke and.
- It also contains tannins, astringent substances.
- Locust bean has shown potential benefit for.
- Locust bean help in controlling blood sugar levels.
- The pulverised bark of locust bean tree is employed.
-
African Bush Mango Seeds (Ogbono)
Benefits;
- Antidiabetic Properties
- Weight Management
- Prevents Constipation
- Lowers cholesterol
-
RED OIL (PALM KERNEL OIL)
Potential Health Benefits of Red Palm Oil
- Better Heart Health
- Improved Brain Health
- Support Eye Health
Nutrition Information
A one-tablespoon serving of palm oil contains:- Calories: 120
- Protein: Less than 1 gram
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
-
DRIED PONMO (COW SKIN)
- Ponmo (cow skin) has some benefits it serves the body although it has a low nutritional value when compared to other protein sources.
- Ponmo (cow skin) contains a lot of collagens which prevents body wrinkles and it’s the most abundant protein in our bodies.
- Ponmo (cow skin) is a good weight loss substitute because it contains fewer calories and tastes nice when properly cooked in dishes.
-
Ewedu (Jute Leaves)
Ewedu is a leafy green vegetable commonly found in West Africa, particularly in Nigeria. Jute leaves know as EWEDU in Yoruba,Lalo in Hausa and AYOYO in Ghana. It is a popular ingredient in many traditional dishes and is highly nutritious.Benefits of Jute Leaves
- Protects eye health
- Jute leaves are rich in antioxidants
- Fights off Colds and Flu
- Improve digestion
- Treats inflammation
- Promotes weight loss
- Improves sleeping partners
- Supports cell growth and skin health
- Maintains healthy teeth and gums
- Improves restless leg syndrome
-
African Plantain-kg
HEALTH BENEFIT OF EATING PLANTAIN
- Nutritious
- It promotes bowel regularity, digestive health
- Weight management, The fiber and starch found in plantains are complex carbs.
- High in antioxidants
- Good for your heart, The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
WHERE TO FIND THEM
Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As a nonseasonal crop, plantains are available all year long. They’re considered a staple food in many regions, providing a significant source of calories to people in the tropics. -
Ube(African Pear)
Benefits;- Rich in antioxidants
- Prevents cancer
- Protects heart health
- Protects bone health
- Protects the eyes
- Promotes healthy digestion
- Promotes healthy pregnancy
- Promotes healthy skin glow
- Delicious and highly versatile
-
POUNDO YAM AYOOLA FOODS
Pounded Yam Nutrition Facts
Pounded yam is a good source of dietary fiber and protein. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. Pounded yam is low in fat and calories, making it a healthy choice for those watching their weight. Pounded yam can be a part of a healthy diet, but it is important to remember that it is made with yams, which are high in carbohydrates. Pounded yam should be eaten in moderation, as part of a balanced diet. -
GROUNDNUT PEANUT
Nutrition facts for 100 grams of raw peanuts:- Calories - 567
- Protein - 25.8 grams
- Fat - 49.2 grams (Saturated - 6.28 grams, Monounsaturated - 24.43 grams, Polyunsaturated - 15.56 grams)
- Carbs - 16.1 grams
- Sugar - 4.7 grams
- Fiber - 8.5 grams
- Water -7%
- Promote Heart Health
- Boost Memory
- Promotes fertility
- Helps in weight loss
- Prevents Gallstones
-
Honey beans(Ewa Oloyin)
Honey Beans also called Nigerian brown beans or Nigerian sweet beans, honey beans are a variety of black-eyed peas with a uniquely sweet flavor. These light brown, kidney-shaped cowpeas, are known as ewa oloyin in Yoruba.Benefits;
- Honey Beans Flavor Is Great
- An Aid in Weight Loss
- Good for Your Body
- Malnutrition Prevention
- Cell Regeneration
-
OKRO
HEALTH BENEFIT OF OKRA
- Okra helps in weight management and it’s good for people on a weight loss or fitness journey. This is because 100g of raw okra pods contains 30 calories and also has lots of dietary fibers that gives you a feeling of fullness.
- Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus.
- Okra is a good laxative ans aids bowel movement.
- Okra is great for the skin and hair. Cut some okra pods and boil in little water until the juice mucilage begins to come out. Strain out and add a teaspoon of lemon juice. Apply mixture to hair and wash off after 10 minutes. Your hair will feel stronger and have more glow to it.
- Okra helps cure diabetes
- Okra Promotes colon health
- Okra boosts digestion
- Okra relieves cough
- Okra Improves eyesight(vision)
- Okra Helps to cure and prevent Constipation
-
Ori (Pure Shea Butter)
Shea butter has been used as a cosmetic ingredient for centuries. Its high concentration of vitamins and fatty acids — combined with its easy-to-spread consistency — make it a great product for smoothing, soothing, and conditioning your skin.Benefits:
- It’s safe for all skin types
- It’s moisturizing
- It won’t make your skin oily
- It’s anti-inflammatory
- It’s antioxidant
- It’s antibacterial
- It’s antifungal
- It may help prevent acne
- It helps boost collagen production
- It helps promote cell regeneration
-
GARRI (CASSAVA FLAKES)
- Great for weight watching
- Great for your digestive system
- Prevents cancer
- Perfect for diarrhoea
- Good for eyesight.
-
IJEBU GARRI
HEALTH BENEFITS
- Garri is a rich source of energy owing to its carbohydrate content. It is also a good source of fiber which helps promote colon cleansing and prevent stomach cancer.
- It contains lots of nutrients such as sodium, potassium, etc. that are useful and beneficial to our health.
- Garri is a gluten-free food because it does not contain the combination of proteins found in wheat and other related grain foods.
-
African White Yam
Health and Nutrition Benefits of Yam;
- Boost brain health
- Reduce inflammation
- Improve blood sugar control.
- Aid Fertility
- Prevent Cancer
- Regulate Blood Sugar
- Promote healthy digestion
-
Nestle Maggi Cube Seasoning | 100 cubes | 400g
Ingredients list
Ingredients: Iodized salt, Sugar, Flavour enhancers: Sodium glutamate, Sodium guanylate, Sodium inosinate, ; Starch, Hydrolysed soya beans, Refined palm oil, Colour: Caramel E150c; Water, Onion, Iron pyrophosphate, Emulsifier: Soya lecithin:Chilli, Pepper, Clove, Yeast extract. Contains: Soya -
BITTER KOLA (GARCINIA KOLA)
HEALTH BENEFITS OF BITTER KOLA
- Disease resistance
- safe pregnancy
- weight reduction
- it has the capacity to bring down blood glucose
- Cures cold and fever
- Bitter kola is high in the following nutrients:
- Carbohydrates
- Fat
- Protein
- Vitamin C
- Calcium
- Potassium
- Iron
- Caffeine
-
Wines & Drinks
1
-
Vegetables
3
- Uncategorized 10
-
Spices
11
-
Snacks
3
-
Sauce
4
- Precious Stones 1
-
Others
2
-
Milks and Dairies
3
-
Ingredients
15
-
Health and Beauty
1
-
Fresh Seafood
5
-
Fresh Fruit
8
-
Food and Drinks
71
-
Drinks
2
-
Deals Of The Day
4
-
Coral Beads
5
-
Clothing & beauty
2
-
Bread and Juice
5
-
Beads
10
-
Baking material
7
- African Beads 16
Home 
Whishlist 
Compare 
Checkout 
Account