Dried Periwinkles
Periwinkle, or winkle, is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum and is classified within the family Littorinidae, the periwinkles. This is a robust intertidal species with a dark and sometimes banded shell.
Periwinkle contains tannins that bind up fluids and relieve inflammation. They are low in saturated fat. It is also a good source of protein and potassium and a very good source of vitamin E (Alpha Tocopherol), iron, magnesium, phosphorus, copper, and selenium.
They are small and time-consuming to eat, but they are truly delicious and make the perfect free snack from the sea. To eat them, simply steam them for about 3 to 4 minutes and then toss with some melted butter.
Health Benefit of Eating Periwinkles;
- It contains Omega-3 fatty acids
- Periwinkle is high in selenium and magnesium
- Periwinkles are rich in protein
- It constitutes all the vital vitamins that the body requires
- It is fortified with iron and phosphorous
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