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Dry Fish/Smoked Fish
Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium. Benefits of dry Fish;- Reduce depression risks
- Will keep your heart healthy
- Supportive teeth and bone protector
- Improving brain functioning
- A great recommendation for weight losing
- Good food to reduce inflammation
- High protein food
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Ugwu- Fluted Pumpkin Leaf
Pumpkin Leaves Benefits- Promotes Heart Health.
- Lowers the Symptoms of Rheumatoid Arthritis.
- Help Alleviate Premenstrual Syndrome (PMS)
- Helps Retain Dental Health.
- Help Strengthen Bones.
- Help Fight Colon Cancer.
- Supports the Immune System.
- Provides Supple and Soft Skin.
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TIGERNUT
HEALTH BENEFIT OF TIGER NUT
- Calcium promotes stronger bones.
- Copper helps your body break down and use iron.
- Iron helps red blood cells carry oxygen from your lungs to all parts of your body.
- Magnesium regulates blood sugar, blood pressure and muscle and nerve functions.
- Vitamin CÂ boosts your immune system, helping prevent infections and promote wound healing.
- Vitamin DÂ helps your body absorb calcium and phosphorous needed for strong bones.
- Vitamin E acts as an antioxidant to destroy free radicals that damage healthy cells
- Better Digestion
- Improved blood sugar control
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African Snail
Snail nutritional benefits;
- Selenium functions as a strong antioxidant in the body, lowering the risk of some malignancies.
- It protects against heart disease.
- Assists in preventing mental deterioration.
- Vital for thyroid health.
- It also strengthens your immune system.
- Selenium aids in the prevention or reduction of asthma.
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Utazi African native Leaf
Benefits;
- Antibacterial
- Antioxidant
- Glucose-lowering potential
- Good for restoration of Kidney function
- They serve as an excellent source of vitamins A, C, and E, as well as minerals such as calcium, iron, potassium, and magnesium
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IRU, AFRICA LOCUST BEANS
HEALTH BENEFITS OF LOCUST BEANS (IRU)
- Â Promote good sight
- Drives away hypertension
- Â Reduced diseases conditions like stroke and diabetes.
- Â It also contains tannins, astringent substances found in many plants. Foods rich in tannins are often recommended for treatment of diarrhoea.
- Â Locust bean has shown potential benefit for enhancing weight loss
- Â Locust bean help in controlling blood sugar levels.
- Â The pulverised bark of locust bean tree is employed in wound healing
- Â The pulverised bark also serves as one of the ingredients used in treating leprosy.
-  Adequate doses of locust beans helped to decrease arterial blood pressure.Locust beans is added to everything – not only because it tastes good and can serve as a tastier alternative to other spices cubes, but also due to its health benefits among which are vision improvement, digestion aid and much more.
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Onions.
Onions are botanically part of the lily (Liliaceae) family, along with garlic, shallots and leeks. Although not valued as highly as garlic, onions contain potent compounds which are known to benefit health.Health Benefit of Onions
- May benefit heart health.
- Loaded with antioxidants.
- Contain anticancer compounds.
- Help regulate blood sugar.
- May boost bone density.
- Have antibacterial properties.
- May boost digestive health.
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Tuwo shinkafa
Tuwon Shinkafa is a type of Nigerian and Nigerien rice swallow from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice that is soft and sticky, and is usually served with different types of soups like Miyar Kuka, Miyar Kubewa, and Miyar Taushe.Health Benefits;
- Nutritious and highly appetizing.
- Prevents constipation.
- Reduces stomach acidity.
- Combats the symptoms of certain cancers.
- Reduce the risk of diabetes and heart diseases
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PAP/OGI/AKAMU
Nutritional Benefits of Pap
- Regulates Blood Pressure
- Lowers LDL Cholesterol
- Highly beneficial for nursing mothers
- Good source of energy
- Easy to digest
- Boosts the kidney’s health
- Promotes healthy pregnancy and lowers the risk of neural tube defects
- Pap is good for babies and toddlers
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Besides, Tinko meat is consumed as a good source of animal protein to combat protein malnutrition in human diet.
Health Benefits;
- Improving human skin tone
- Low in calories.
- Low fat content,
- Longer shelf life
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Fufu/Akpu
Fufu/Akpu is a popular food made from fresh or fermented cassava. The Nigerian version of Fufu is different from Ghana's: it is however a staple food in both countries. Akpu, properly punctuated as Akpụ in Igbo, is the Igbo word for cassava. Requiring several days to make, Akpu is a wet paste often eaten with Egusi soup.Health Benefits;
- It supplies lots of energy to the body
- It is very low in cholesterol
- It is rich in potassium
- High fiber, high benefits
- Contains low fat
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African Native Roasted Chicken.
Roasted chicken is a better option because it has lower saturated fats and cholesterol. It's also packed with protein, vitamin B12 and iron. If you're looking to increase protein in your diet, roasted chicken is an excellent source.Health Benefits Of Eating Roasted Chicken
- Helps build muscles
- Keeps your bones healthy
- Relieves stress
- Reduces PMS symptoms
- Helps boost testosterone levels
- Boosts immunity
- Promotes heart health
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Kilishi (Nigerian beef jerky)
On the positive side, Kilishi is a good source of protein, which is important for building and repairing tissues in the body. It is also low in carbohydrates and high in several vitamins and minerals, such as iron, zinc, and vitamin B12.Health Benefits of Kilishi
- Aids growth and boosts your immune system
- Good for the cardiovascular system
- Zero fat and cholesterol
- Boosts body metabolism
- It might help with weight loss
- Provides energy to the body
- Keto-friendly food
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Smoked Panla Fish (Hake Fish)
Smoked Panla fish is a good source of lean protein, it is rich in nutrients, omega-3 (good fatty fish oil), calcium and potassium.Health Benefits;
- Low in fat
- Low in calories
- A source of high-value protein
- A significant content of vitamins and minerals
- Boosting Brain Health
- Aiding in Skin Health
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Achi Soup thickener and flavour
Benefits of Achi;
- It is a very rich source of protein, carbohydrate, and crude fiber.
- It has a high rate of minerals such as magnesium, calcium, iron, and sodium.
- It contains vitamin c, Vitamin b6, and provitamin A as beta-carotene.
- It is a flavourant.
- It is an excellent source of antioxidants Visit our Contact Us Page
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Wheat
In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.Health Benefits of Wheat
- High in fiber
- Antioxidants
- An important source of minerals
- Contains protein
- High in carbohydrates
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Elubo Lafun(Yam Flour)
Amala can be easily prepared and this dark flour will be light and fluffy and will pair deliciously with hearty West African soups or stews of your choice such as Egusi, Ewedu, Ogbono soup, Efo Riro, etc.Benefits;
Good for Weight Loss Improves Cardiovascular Diseases Helps to Manage Diabetes Reduces the Risk of Cancer Boosts Immunity Naturally -
UKWA (BREAD FRUIT PORRIDGE) per paint
Health Benefit of Ukwa (Bread fruit porridge)
- Resistance against infectionsÂ
- Aids Digestion
- Prevents Excessive Skin inflammation
- Encourages New Cell Growth
- Treat Skin Diseases
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DRIED BLACK PEPPER (CAMEROON PEPPER)
Common Name: black pepper, yellow pepper, Cameroon pepper Commonly found region: Nigeria, West Africa Vitamins and minerals: iron, calcium, vitamin A and C, potassiumHEALTH BENEFIT OF CAMEROON PEPPER
- It has been suggested that the phenolic compounds found in Cameroon pepper can help to prevent oxidative stress, and therefore reduce the risk of chronic diseases. There has been an increasing interest in the anti-oxidant properties of Cameroon pepper due to its potential health benefits
- The anti-oxidant properties of Cameroon pepper have the potential to prevent oxidative stress and reduce the risk of chronic diseases.
- Â The anti-oxidant properties of Cameroon pepper have the potential to improve the overall state of health, which can promote wellness.
- The high levels of phenolic compounds can neutralize free radicals in the body, and prevent oxidative stress related to chronic diseases.
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Ofor Soup Thickener (Blended)
Benefits of Ofors;
- Lowers Blood Glucose
- Aids Healing of Wounds
- Contains Essential Elements
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Dried Peppers/Chile Peppers
Amazing Health Benefits of Dried Pepper;- Improves Digestive Health and Metabolism. One of the biggest advantages of capsaicin is its contribution to gut health and weight loss.
- Alleviates Migraines.
- May Reduce Risks of Cancer.
- Fights Fungal Infections, Colds, and the Flu.
- Provides Joint Pain Relief.
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Akidi (Black Turtle Beans)
Akidi (Black Beans), Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.The potential health benefits of black beans include:
- Weight Loss
- Healthy Digestion
- Preventing Cancer
- Warding off Heart Disease
- Managing Diabetes
- Lowering Blood Pressure
- Maintaining Healthy Bone
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Milo Refill 400g
Health Benefit of Milo
- calcium for strong teeth and bones.
- iron to carry oxygen to the body's cells.
- vitamin A for healthy eye sight.
- vitamins B1 and B2 to help release energy from foods.
- vitamin C to keep skin and gums in good shape.
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Ofada Rice (Unpolished Rice)
Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. Ofada rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.Health Benefits of Ofada Rice
- Good for bone health
- Boosts your immunity
- Lowers bad cholesterol levels
- Contains a lot of antioxidants
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Sweetpotatoes.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10-19% DV) of some B vitamins and potassium. Health benefits of sweet potatoes.- Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...
- Promote gut health. ...
- May have cancer-fighting properties. ...
- Support healthy vision. ...
- May enhance brain function. ...
- May support your immune system.
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Irish Potatoes
Consuming potassium-rich foods like Irish potatoes can help reduce the risk of hypertension and lower the chances of heart disease and stroke. Immune System Support: Irish potatoes are an excellent source of vitamin C, which is known for its immune-boosting properties.Health Benefits of Irish Potatoes
- Packed with Nutrients
- Contain Antioxidant
- May improve Blood Sugar Control
- May Improve digestive health
- Natural Glutton-Free
- Incredibly Feeling
- Extremely Versatile
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Benni seed/Sesame seed.
Health Benefits of Benni Seed
- Good Source of Fiber.
- May Lower Cholesterol and Triglycerides.
- Nutritious Source of Plant Protein.
- May Help Lower Blood Pressure.
- May Support Healthy Bones.
- May Reduce Inflammation.
- Good Source of B Vitamins.
- May Aid Blood Cell Formation
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Ugba (African oil bean)
It is an important and cheap source of protein for people whose staple foods are deficient in proteins. African oil bean seeds is an excellent source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper and it is also eaten as a delicacy and used as flavouring for soup.Health Benefits;
- High nutritional value
- An addition to your healthy diets
- Lowers cholesterol levels
- Reduces cancer risk
- Antimicrobial properties
- Anti-inflammatory properties
- Antioxidant properties
- Prevention of cardiovascular diseases
- Helps boost immunity
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Abacha, an African Salad of Igbo Origin
Benefits of Eating Abacha;
- Abacha aids bowel movement.
- It reduces the risk of heart diseases.
- It aids in blood circulation.
- It improves an individual's vision.
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Pumpkin Seed
Pumpkin seeds are little powerhouses of zinc. In just one serving of seeds, you can find approximately 6.6 mg of zinc, which is almost half of the recommended daily intake. Zinc might also play a crucial role in helping the metabolic process. This process involves how your body uses and converts food into energy to keep you going.Health Benefits:
- Powerful Antioxidant
- Cardio-protective
- Protects from Cancers
- Helps in Management of Diabetes
- Immunity Booster
- Improves Quality of Sleep
- Good for Weight Loss
- Good for Strong Bones
- Good for Prostate Health
- Improves the Quality of Sperm
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