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Fufu/Akpu
Fufu/Akpu is a popular food made from fresh or fermented cassava. The Nigerian version of Fufu is different from Ghana's: it is however a staple food in both countries. Akpu, properly punctuated as Akpụ in Igbo, is the Igbo word for cassava. Requiring several days to make, Akpu is a wet paste often eaten with Egusi soup.Health Benefits;
- It supplies lots of energy to the body
- It is very low in cholesterol
- It is rich in potassium
- High fiber, high benefits
- Contains low fat
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African Native Roasted Chicken.
Roasted chicken is a better option because it has lower saturated fats and cholesterol. It's also packed with protein, vitamin B12 and iron. If you're looking to increase protein in your diet, roasted chicken is an excellent source.Health Benefits Of Eating Roasted Chicken
- Helps build muscles
- Keeps your bones healthy
- Relieves stress
- Reduces PMS symptoms
- Helps boost testosterone levels
- Boosts immunity
- Promotes heart health
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Kilishi (Nigerian beef jerky)
On the positive side, Kilishi is a good source of protein, which is important for building and repairing tissues in the body. It is also low in carbohydrates and high in several vitamins and minerals, such as iron, zinc, and vitamin B12.Health Benefits of Kilishi
- Aids growth and boosts your immune system
- Good for the cardiovascular system
- Zero fat and cholesterol
- Boosts body metabolism
- It might help with weight loss
- Provides energy to the body
- Keto-friendly food
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Smoked Panla Fish (Hake Fish)
Smoked Panla fish is a good source of lean protein, it is rich in nutrients, omega-3 (good fatty fish oil), calcium and potassium.Health Benefits;
- Low in fat
- Low in calories
- A source of high-value protein
- A significant content of vitamins and minerals
- Boosting Brain Health
- Aiding in Skin Health
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Achi Soup thickener and flavour
Benefits of Achi;
- It is a very rich source of protein, carbohydrate, and crude fiber.
- It has a high rate of minerals such as magnesium, calcium, iron, and sodium.
- It contains vitamin c, Vitamin b6, and provitamin A as beta-carotene.
- It is a flavourant.
- It is an excellent source of antioxidants Visit our Contact Us Page
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Wheat
In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.Health Benefits of Wheat
- High in fiber
- Antioxidants
- An important source of minerals
- Contains protein
- High in carbohydrates
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Elubo Lafun(Yam Flour)
Amala can be easily prepared and this dark flour will be light and fluffy and will pair deliciously with hearty West African soups or stews of your choice such as Egusi, Ewedu, Ogbono soup, Efo Riro, etc.Benefits;
Good for Weight Loss Improves Cardiovascular Diseases Helps to Manage Diabetes Reduces the Risk of Cancer Boosts Immunity Naturally -
UKWA (BREAD FRUIT PORRIDGE) per paint
Health Benefit of Ukwa (Bread fruit porridge)
- Resistance against infections
- Aids Digestion
- Prevents Excessive Skin inflammation
- Encourages New Cell Growth
- Treat Skin Diseases
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DRIED BLACK PEPPER (CAMEROON PEPPER)
Common Name: black pepper, yellow pepper, Cameroon pepper Commonly found region: Nigeria, West Africa Vitamins and minerals: iron, calcium, vitamin A and C, potassiumHEALTH BENEFIT OF CAMEROON PEPPER
- It has been suggested that the phenolic compounds found in Cameroon pepper can help to prevent oxidative stress, and therefore reduce the risk of chronic diseases. There has been an increasing interest in the anti-oxidant properties of Cameroon pepper due to its potential health benefits
- The anti-oxidant properties of Cameroon pepper have the potential to prevent oxidative stress and reduce the risk of chronic diseases.
- The anti-oxidant properties of Cameroon pepper have the potential to improve the overall state of health, which can promote wellness.
- The high levels of phenolic compounds can neutralize free radicals in the body, and prevent oxidative stress related to chronic diseases.
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Ofor Soup Thickener (Blended)
Benefits of Ofors;
- Lowers Blood Glucose
- Aids Healing of Wounds
- Contains Essential Elements
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Dried Peppers/Chile Peppers
Amazing Health Benefits of Dried Pepper;- Improves Digestive Health and Metabolism. One of the biggest advantages of capsaicin is its contribution to gut health and weight loss.
- Alleviates Migraines.
- May Reduce Risks of Cancer.
- Fights Fungal Infections, Colds, and the Flu.
- Provides Joint Pain Relief.
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Akidi (Black Turtle Beans)
Akidi (Black Beans), Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.The potential health benefits of black beans include:
- Weight Loss
- Healthy Digestion
- Preventing Cancer
- Warding off Heart Disease
- Managing Diabetes
- Lowering Blood Pressure
- Maintaining Healthy Bone
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Milo Refill 400g
Health Benefit of Milo
- calcium for strong teeth and bones.
- iron to carry oxygen to the body's cells.
- vitamin A for healthy eye sight.
- vitamins B1 and B2 to help release energy from foods.
- vitamin C to keep skin and gums in good shape.
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Ofada Rice (Unpolished Rice)
Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. Ofada rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.Health Benefits of Ofada Rice
- Good for bone health
- Boosts your immunity
- Lowers bad cholesterol levels
- Contains a lot of antioxidants
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Sweetpotatoes.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10-19% DV) of some B vitamins and potassium. Health benefits of sweet potatoes.- Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...
- Promote gut health. ...
- May have cancer-fighting properties. ...
- Support healthy vision. ...
- May enhance brain function. ...
- May support your immune system.
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Irish Potatoes
Consuming potassium-rich foods like Irish potatoes can help reduce the risk of hypertension and lower the chances of heart disease and stroke. Immune System Support: Irish potatoes are an excellent source of vitamin C, which is known for its immune-boosting properties.Health Benefits of Irish Potatoes
- Packed with Nutrients
- Contain Antioxidant
- May improve Blood Sugar Control
- May Improve digestive health
- Natural Glutton-Free
- Incredibly Feeling
- Extremely Versatile
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Benni seed/Sesame seed.
Health Benefits of Benni Seed
- Good Source of Fiber.
- May Lower Cholesterol and Triglycerides.
- Nutritious Source of Plant Protein.
- May Help Lower Blood Pressure.
- May Support Healthy Bones.
- May Reduce Inflammation.
- Good Source of B Vitamins.
- May Aid Blood Cell Formation
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Ugba (African oil bean)
It is an important and cheap source of protein for people whose staple foods are deficient in proteins. African oil bean seeds is an excellent source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper and it is also eaten as a delicacy and used as flavouring for soup.Health Benefits;
- High nutritional value
- An addition to your healthy diets
- Lowers cholesterol levels
- Reduces cancer risk
- Antimicrobial properties
- Anti-inflammatory properties
- Antioxidant properties
- Prevention of cardiovascular diseases
- Helps boost immunity
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Abacha, an African Salad of Igbo Origin
Benefits of Eating Abacha;
- Abacha aids bowel movement.
- It reduces the risk of heart diseases.
- It aids in blood circulation.
- It improves an individual's vision.
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Pumpkin Seed
Pumpkin seeds are little powerhouses of zinc. In just one serving of seeds, you can find approximately 6.6 mg of zinc, which is almost half of the recommended daily intake. Zinc might also play a crucial role in helping the metabolic process. This process involves how your body uses and converts food into energy to keep you going.Health Benefits:
- Powerful Antioxidant
- Cardio-protective
- Protects from Cancers
- Helps in Management of Diabetes
- Immunity Booster
- Improves Quality of Sleep
- Good for Weight Loss
- Good for Strong Bones
- Good for Prostate Health
- Improves the Quality of Sperm
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KULI KULI
Health Facts of Kuli Kuli
- Rich source of protein
- Good sources of vitamins
- Rich in calcium and magnesium
- Great for weight loss
- Good for pregnant women
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COCONUT
Benefits of Coconut water
2. Best alternatives for sugary juices
4. May benefit to manage diabetes
5. May be beneficial for heart health
6. May help to reduce high blood pressure
7. Help in good digestion
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Millet
Millets are a whole grain that's packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, they're gluten-free, making them an excellent choice for people who have celiac disease or follow a gluten-free diet.Health Benefits;
- Can Protect Heart Health
- Can Aid In Diabetes Management
- May Aid in Digestion
- Potentially Rich in Antioxidants
- May Help Prevent Asthma Symptoms
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Okpa Seed (Cowpea)
Health benefits of Okpa
- Boost blood level
- Prevents bone diseases
- Immune system improvement
- It helps prevent malnutrition
- Contains antioxidants that help prevent cancer
- A great remedy for insomnia
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Dried Prawn
Full of protein and low in calories, dried shrimps and prawns are also rich in vitamin E and selenium, both well known antioxidants which protect against cancer. They are also a great source of Omega-3 fats which play a significant role in heart health due to their anti-inflammatory properties.Health Benefits of Dried Prawn;
- High in protein: Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.
- Low in fat: Dried prawns are relatively low in fat, making them a good choice for those trying to manage their weight or cholesterol levels.
- Rich in vitamins and minerals: Dried prawns contain a range of essential vitamins and minerals, including vitamin B12, vitamin D, calcium, phosphorus, and iron.
- Boosts immune system: The high protein content in dried prawns can help to strengthen the immune system and protect against infections and illnesses.
- Promotes wound healing: Dried prawns contain high levels of protein and minerals, which can help to promote the healing of wounds and injuries.
- Supports healthy bones: The calcium and phosphorus in dried prawns are important nutrients for maintaining healthy bones and teeth.
- Supports heart health: The low-fat content of dried prawns, combined with their protein and mineral content, may help to support heart health and reduce the risk of cardiovascular disease.
- May lower blood pressure: Some studies have suggested that the high potassium content in dried prawns may help to lower blood pressure levels.
- Good for digestion: Dried prawns contain dietary fiber, which is important for maintaining healthy digestion and preventing constipation.
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Dried Periwinkles
Periwinkle is a dietary supplement derived from the plant Vinca minor, also known as common periwinkle. It is used to treat a variety of health conditions, including high blood pressure, diabetes, and Alzheimer's disease. It is also believed to have antioxidant and anti-inflammatory properties.Health Benefit of Eating Periwinkles;
- It contains Omega-3 fatty acids
- Periwinkle is high in selenium and magnesium
- Periwinkles are rich in protein
- It constitutes all the vital vitamins that the body requires
- It is fortified with iron and phosphorous
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Shrimp
Shrimp supports a heart-healthy diet, it's also particularly effective against heart disease, positively influencing our cholesterol levels in the same ways as omega 3s while even offering anti-atherosclerotic (or plaque build-up on arteries) benefits.Healt Benefits of Shrimps;
- Low in Calories: Cooked shrimp is relatively low in calories while providing a good amount of protein. This can be beneficial for those looking to manage their calorie intake and support muscle health.
- High in Protein: Shrimp is an excellent source of high-quality protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting overall bodily functions.
- Rich in Nutrients: Shrimp contains essential nutrients like vitamin B12, iodine, selenium, phosphorus, and choline. These nutrients play roles in metabolism, thyroid function, brain health, and more.
- Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their potential benefits in supporting heart and brain health.
- Antioxidants: Shrimp contains certain antioxidants like astaxanthin, which gives shrimp its pink color. Antioxidants help protect cells from oxidative stress and inflammation.
- Low in Saturated Fat: Shrimp is relatively low in saturated fat compared to some other animal protein sources, making it a heart-healthy choice
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Cloves.
Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.Benefits of eating cloves daily
- Cloves protect against infections
- Cloves regulate blood
- Cloves help with oral care
- Cloves suppress cough
- Cloves promote gut health
- Cloves may protect against cancer
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Ginger
Health Benefits of Ginger
- Nausea relief. Encouraging stomach emptying can relieve the discomfort of nausea due to:
- Chemotherapy. Experts who work with patients receiving chemotherapy for cancer say ginger may take the edge off post-treatment nausea without some of the side effects of anti-nausea medications.
- Pregnancy. For generations, women have praised the power of ginger to ease “morning sickness” and other queasiness associated with pregnancy. Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting.
- Bloating and gas. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.
- Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
- Is ginger anti-inflammatory? It is possible. Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. More studies will help us determine if eating ginger has any impact on conditions such as rheumatoid arthritis or respiratory inflammation.
- Nausea relief. Encouraging stomach emptying can relieve the discomfort of nausea due to:
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Aridan (Aidan Fruit/Prekese)
The health benefits of Aidan fruits cannot be underestimated. In many tropical African countries, it serves a useful purpose in traditional medicine to manage many ailments such as listed below.Health Benefits of Aidan Fruits;
- Improves blood circulation
- It reduces inflammation
- Manages diabetics
- Eases fever
- Lowers high blood pressure
- Shrink fibroid
- Treats infectious diseases
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