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Sweetpotatoes. Per Basket

$8.80

Sweetpotatoes.

Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10-19% DV) of some B vitamins and potassium.

Health benefits of sweet potatoes.

  • Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
  • Promote gut health. …
  • May have cancer-fighting properties. …
  • Support healthy vision. …
  • May enhance brain function. …
  • May support your immune system.

 

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Sweetpotatoes

Sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.

Health benefits of sweet potatoes.

  • Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
  • Promote gut health.
  • May have cancer-fighting properties.
  • Support healthy vision.
  • May enhance brain function.
  • May support your immune system.
Weight 5 kg

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Sweetpotatoes. Per Basket
$8.80
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