Description
African White Yam
African White Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions
Yam is rich in anti-inflammatory agents and antioxidants, which help manage many chronic inflammatory conditions such as heart diseases, irritable bowel syndrome, and stomach ulcers. Diosgenin present in yam encourages neural growth and amplifies memory and brain functioning.
Health and Nutrition Benefits of Yam;
- Boost brain health
- Reduce inflammation
- Improve blood sugar control.
- Aid Fertility
- Prevent Cancer
- Regulate Blood Sugar
- Promote healthy digestion
Additional information
| Weight | 3 kg |
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