CRAYFISH
The meat and bricks of crayfish are sweet and fatty, different from other seafood. Although the proportion of meat only accounts for about 15% of the shrimp weight,
The nutritional value of crayfish is very high, the shrimp meat is fatty, sweet, and rich in protein.
- crayfish is a good source of low-fat protein, essential vitamins and minerals. Each kg of crayfish contains 14g of protein, 70 calories,
- Essential vitamins and minerals.115mg of cholesterol and other nutrients such as Vitamin B6, B12, carbohydrates.
- Eating crayfish helps you to have healthy eyes, supplement nutrients for the nervous system., liver, hair and skin.
- Rich source of phosphorus, magnesium and zinc in crayfish meat helps to strengthen bones, strengthen muscles and support nerve activity.
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