Akidi (Black Turtle Beans)
The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.
The potential health benefits of black beans include:
- Weight Loss
- Healthy Digestion
- Preventing Cancer
- Warding off Heart Disease
- Managing Diabetes
- Lowering Blood Pressure
- Maintaining Healthy Bone
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