Ube(African Pear)
Ube(African Pear) fruits are very healthy and nutritious. You get the most health benefits from fruits when you eat them fresh. You’ll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Most fruits also contain a lot of water and can help act as cleansers in your body.
Dacryodes edulis is a fruit tree in the Burseraceae family native to Africa. Its various regional names include safou, plum, atanga, ube, elumi, African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit. African pears (ube) are believed to be anti-microbial, anti-inflammatory, anti-hypertensive, diuretic, and antispasmodics in nature.
Benefits;
- Rich in antioxidants
- Prevents cancer
- Protects heart health
- Protects bone health
- Protects the eyes
- Promotes healthy digestion
- Promotes healthy pregnancy
- Promotes healthy skin glow
- Delicious and highly versatile
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