Tuwo shinkafa 1kg
Tuwo shinkafa
Tuwon Shinkafa is a type of Nigerian and Nigerien rice swallow from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice that is soft and sticky, and is usually served with different types of soups like Miyar Kuka, Miyar Kubewa, and Miyar Taushe.
Health Benefits;
- Nutritious and highly appetizing.
- Prevents constipation.
- Reduces stomach acidity.
- Combats the symptoms of certain cancers.
- Reduce the risk of diabetes and heart diseases
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Description
Tuwo shinkafa
Tuwo shinkafa is a rice dish originating from the Hausas, which is popular in Northern Nigeria and Ghana. Ghanaians call it omo tuo . This rice, cooked until very soft, followed by mashing and rolling into balls is eaten with stew as a “swallow”
Tuwo Shikanfa is also known as Hausa fufu, it is made from rice and can be eaten with bean soup, known in Yoruba land as gbegiri. This food is enjoyed mostly in the Northern part of Nigeria but other people from different tribes also take this food.
Health Benefits;
- Nutritious and highly appetizing.
- Prevents constipation.
- Reduces stomach acidity.
- Combats the symptoms of certain cancers.
- Reduce the risk of diabetes and heart diseases
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