TIGERNUT per paint bucket
$6.50
TIGERNUT
HEALTH BENEFIT OF TIGER NUT
- Calcium promotes stronger bones.
- Copper helps your body break down and use iron.
- Iron helps red blood cells carry oxygen from your lungs to all parts of your body.
- Magnesium regulates blood sugar, blood pressure and muscle and nerve functions.
- Vitamin C boosts your immune system, helping prevent infections and promote wound healing.
- Vitamin D helps your body absorb calcium and phosphorous needed for strong bones.
- Vitamin E acts as an antioxidant to destroy free radicals that damage healthy cells
- Better Digestion
- Improved blood sugar control
TIGERNUT
Nutrition information
A 1/4-cup, 1-ounce serving of tiger nuts (about 50 raw tubers) has approximately:
- 120 calories.
- 19 grams of carbohydrates.
- 7 grams of fat (mostly healthy monounsaturated fat).
- 10 grams of fiber.
- 1 to 2 grams of protein.
- 9 grams of sugar.
HEALTH BENEFIT OF TIGER NUT
- Calcium promotes stronger bones.
- Copper helps your body break down and use iron.
- Iron helps red blood cells carry oxygen from your lungs to all parts of your body.
- Magnesium regulates blood sugar, blood pressure and muscle and nerve functions.
- Vitamin C boosts your immune system, helping prevent infections and promote wound healing.
- Vitamin D helps your body absorb calcium and phosphorous needed for strong bones.
- Vitamin E acts as an antioxidant to destroy free radicals that damage healthy cells
- Better Digestion
- Improved blood sugar control
| Weight | 3 kg |
|---|
TIGERNUT per paint bucket
$6.50
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