Smoked Panla Fish (Hake Fish)
$30.30
In Stock
Smoked Panla Fish (Hake Fish)
Smoked Panla fish is a good source of lean protein, it is rich in nutrients, omega-3 (good fatty fish oil), calcium and potassium.
Health Benefits;
- Low in fat
- Low in calories
- A source of high-value protein
- A significant content of vitamins and minerals
- Boosting Brain Health
- Aiding in Skin Health
In Stock
- Delivery Notice
- Delivery in 2 weeks
Description
Smoked Panla Fish (Hake Fish) 15pc
Panla fish is not just a flavorful addition to West African cuisine; it also offers a wide range of health benefits. With its high-quality protein, omega-3 fatty acids, vitamins, and minerals, panla fish can support heart health, brain function, skin health, and overall well-being.
The English name of panla is European hake fish. The hake fish is also known by many local names as herring hake, cape hake, panla/eja-kika (Nigeria), merluza (Spanish), merlu, merluche (French).
Health Benefits;
- Low in fat
- Low in calories
- A source of high-value protein
- A significant content of vitamins and minerals
- Boosting Brain Health
- Aiding in Skin Health
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