POUNDO YAM AYOOLA FOODS 1.8kg
$9.28
POUNDO YAM AYOOLA FOODS
Pounded Yam Nutrition Facts
Pounded yam is a good source of dietary fiber and protein. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. Pounded yam is low in fat and calories, making it a healthy choice for those watching their weight.
Pounded yam can be a part of a healthy diet, but it is important to remember that it is made with yams, which are high in carbohydrates. Pounded yam should be eaten in moderation, as part of a balanced diet.
POUNDO YAM AYOOLA FOODS
This is an extraordinary product made from selected yam tubers. It is popularly eaten in all parts of Nigeria and West Africa. It has the taste and aroma of pounded yam freshly prepared without the stress of pounding. It can be served with any soup of your choice and it’s available in 450g, 0.9kg, 1.8kg, 4.5kg pack sizes. It is also available in 9.1kg bags. The 0.9kg pack conveniently feeds five (5) adults.
Pounded yam is low in fat and calories, and is a good option for people who are trying to lose weight. Pounded yam is also rich in vitamins and minerals, including potassium, calcium, and vitamin C, which helps to boost the immune system.
Pounded yam is a versatile food that can be eaten as a main course or side dish. Pounded yam can be served with a variety of soups and stews, or simply topped with a sauce or gravy. Pounded yam may also be used as a popular ingredient in Nigerian fufu recipes. This is a dish that my be made by combining pounded yam with another starch, such as plantains, cassava, or potatoes.
Pounded Yam Nutrition Facts
Pounded yam is a good source of dietary fiber and protein. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. Pounded yam is low in fat and calories, making it a healthy choice for those watching their weight.
Pounded yam can be a part of a healthy diet, but it is important to remember that it is made with yams, which are high in carbohydrates. Pounded yam should be eaten in moderation, as part of a balanced diet.
| Weight | 10 kg |
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