Onions
Onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011. Its close relatives include garlic, scallion, leek, and chive.
Onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing significant caloric content.
Health Benefit of Onions
- May benefit heart health.
- Loaded with antioxidants.
- Contain anticancer compounds.
- Help regulate blood sugar.
- May boost bone density.
- Have antibacterial properties.
- May boost digestive health.
Reviews
There are no reviews yet.