Ofada Rice (Unpolished Rice) per paint
Ofada Rice (Unpolished Rice)
Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. Ofada rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.
Health Benefits of Ofada Rice
- Good for bone health
- Boosts your immunity
- Lowers bad cholesterol levels
- Contains a lot of antioxidants
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Description
Ofada Rice (Unpolished Rice)
Ofada rice, also known as “Unpolished rice” in English, it is a type of locally grown and unpolished rice that is popular in Nigeria. It is sometimes referred to as “brown rice” in English, although it is not the same as the typical brown rice found in many Western countries.
Some health benefits of ofada rice are serves as a great food choice for diabetic patients, good for bone health, lowers cholesterol level in the body, prevents constipation, manages the risk of breast cancer. Ofada rice can be boiled plainly and paired with ofada or ayamase sauce, vegetable, soup or healthy stews.
Health Benefits of Ofada Rice
- Good for bone health
- Boosts your immunity
- Lowers bad cholesterol levels
- Contains a lot of antioxidants
- Fights diabetes
- Prevents constipation
- IT REDUCES BREAST CANCER RISK
- IT PREVENTS HEART DISEASE
- IT PROTECTS AGAINST COLON CANCER
- IT MAINTAINS A HEALTHY NERVOUS SYSTEM
Additional information
| Weight | 4 kg |
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