KULI KULI
It just means Groundnut or Peanut Cake in English. The word “Kuli Kuli” has a Hausa meaning which is where this delicious snack first originated from. Although there may be divergent views on the exact meaning of Kuli Kuli, the most common way to explain Kuli Kuli is probably just to Cool-ly call it “groundnut/peanut cakes or cookies”. Kuli Kuli also has different home origins and delicacy, especially in neighbouring West African countries. For example, apart from Nigeria, Kuli Kuli is a very popular snack in Benin Republic, Ghana, and northern Cameroon.
It is absolutely made with peanut, but preparing it requires some special tricks though. Kuli Kuli is made from dry roasted peanuts/groundnuts, which is then ground into semi-paste, mixed with selected spices and deep-fried until it hardens. You can eat Kuli Kuli just like that or serve with a mixture of cassava Flakes (garri), sugar and water. Better still, you can snack on delicious Kuli-kuli . Sometimes, kuli-kuli is crushed just before added to a salad. It can add a lot of taste and crunch in your seasoning too. But most importantly, if you’re looking for the perfect drink combo that goes with Kuli Kuli, then Smoothies are our most recommended drink! Or maybe yoghurts too (what a Healthy match!)
Health Facts of Kuli Kuli
- Rich source of protein
- Good sources of vitamins
- Rich in calcium and magnesium
- Great for weight loss
- Good for pregnant women
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