GROUNDNUT PEANUT 0.265Kg
$8.82
GROUNDNUT PEANUT
Nutrition facts for 100 grams of raw peanuts:
- Calories – 567
- Protein – 25.8 grams
- Fat – 49.2 grams (Saturated – 6.28 grams, Monounsaturated – 24.43 grams, Polyunsaturated – 15.56 grams)
- Carbs – 16.1 grams
- Sugar – 4.7 grams
- Fiber – 8.5 grams
- Water -7%
Benefits of Groundnut Or Peanuts
- Promote Heart Health
- Boost Memory
- Promotes fertility
- Helps in weight loss
- Prevents Gallstones
GROUNDNUT PEANUT
Groundnut, also known as peanut and pig nut is one of the best sources of protein. Consuming groundnut is very beneficial for our health especially in winters. Peanuts contain vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. You can eat peanuts or groundnuts in many ways – may be raw, fried or roasted. The best way to eat it on daily basis is in form of salad. You can also top your breakfast cereal with groundnuts or add it to frozen yogurt. You may also refer internet for peanuts recipes to enjoy this healthy nut.
Nutrition facts for 100 grams of raw peanuts:
- Calories – 567
- Protein – 25.8 grams
- Fat – 49.2 grams (Saturated – 6.28 grams, Monounsaturated – 24.43 grams, Polyunsaturated – 15.56 grams)
- Carbs – 16.1 grams
- Sugar – 4.7 grams
- Fiber – 8.5 grams
- Water -7%
Benefits of Groundnut Or Peanuts
- Promote Heart Health
- Boost Memory
- Promotes fertility
- Helps in weight loss
- Prevents Gallstones
| Weight | 0.75 kg |
|---|
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