GARRI (CASSAVA FLAKES)
Garri is produced in powder form with fine granules, which doesn’t qualify as grain. Even though it feels like grain when you touch it, it is grain-free. You can either soak it like regular cereal and pair it with groundnut (peanuts), cashew nuts, fried fish, coconut, etc. It can also be made into eba as a ”swallow food” with different soups. Garri is one of the staple foods in Nigeria that cuts across all tribes. It is made from processed cassava tubers. Majorly, it is taken as a cereal or made as eba.
- Great for weight-watching
- Great for your digestive system
- Prevents cancer
- Perfect for diarrhea
- Good for eyesight.
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