Ewedu (Jute Leaves)
Ewedu is a green leafy vegetable that is rich in minerals, vitamins and antioxidants. It is used to make Ewedu soup which is a traditional Nigerian recipe mostly eaten by the Yoruba people of Nigeria, but is now a favourite of most other ethnic groups. This green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing.
Ewedu is a leafy green vegetable commonly found in West Africa, particularly in Nigeria. Jute leaves know as EWEDU in Yoruba,Lalo in Hausa and AYOYO in Ghana. It is a popular ingredient in many traditional dishes and is highly nutritious.
Benefits of Jute Leaves
- Protects eye health
- Jute leaves are rich in antioxidants
- Fights off Colds and Flu
- Improve digestion
- Treats inflammation
- Promotes weight loss
- Improves sleeping partners
- Supports cell growth and skin health
- Maintains healthy teeth and gums
- Improves restless leg syndrome
Reviews
There are no reviews yet.