Egusi/Agushi white-seed melon. Per Paint Bucket -Hand Peel
$15.71
Egusi/Egwusi/Agushi white-seed melon.
Instructions
Add the ground egusi seeds to a pot of water, and cook until they are soft. Add the meat, fish, and locust beans. Cook until the meat is cooked through. Add the vegetables, and cook until they are soft. Season with salt, pepper, and other spices of your choice. Serve with fufu, rice, or couscous.
Some of the health benefits of Egusi include:
- Building and repairing body tissues.
- Keeps the skin moisturised.
- Aids in digestion.
- Boosts immunity.
- Reduces inflammation.
Egusi/Agushi white-seed melon
Descriptions;
Egusi belongs to the family of water melons. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier in flavor.
egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. That species is indeed very popular, thanks to its productivity and food quality.
Instructions
Add the ground egusi seeds to a pot of water, and cook until they are soft. Add the meat, fish, and locust beans. Cook until the meat is cooked through. Add the vegetables, and cook until they are soft. Season with salt, pepper, and other spices of your choice. Serve with fufu, rice, or couscous.
Some of the health benefits of Egusi include:
- Building and repairing body tissues.
- Keeps the skin moisturised.
- Aids in digestion.
- Boosts immunity.
- Reduces inflammation.
| Weight | 2.5 kg |
|---|
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