Dry Fish/Smoked Fish

Description

Dry Fish/Smoked Fish

Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.

Dried fish offers an amazing mix of calcium and vitamin D, fundamental supplements for keeping up serious areas of strength for with solid bones. Calcium is urgent for bone arrangement and forestalling conditions like osteoporosis, while vitamin D guides in calcium retention.

Dry fish  also known as Smoked fish  areauthentic flavor to native Nigerian dishes. It is perfect for dishes such as efo riro, afang soup, oha soup, egusi soup, native jollof rice and more. Fish head is included.

Benefits of dry Fish;

• Reduce depression risks
• Will keep your heart healthy
• Supportive teeth and bone protector
• Improving brain functioning
• A great recommendation for weight losing
• Good food to reduce inflammation
• High protein food