Dried Prawn
dried shrimps and prawns are also rich in vitamin E and selenium, both well known antioxidants which protect against cancer. They are also a great source of Omega-3 fats which play a significant role in heart health due to their anti-inflammatory properties.
Dried Prawns are wild caught Prawns that have been hygienically dried and shrunk to a thumbnail size. They are used in many Indian, East Asian, Southeast Asian, and South Asian cuisines, imparting a unique umami taste.
Health Benefits of Dried Prawn;
- High in protein: Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.
- Low in fat: Dried prawns are relatively low in fat, making them a good choice for those trying to manage their weight or cholesterol levels.
- Rich in vitamins and minerals: Dried prawns contain a range of essential vitamins and minerals, including vitamin B12, vitamin D, calcium, phosphorus, and iron.
- Boosts immune system: The high protein content in dried prawns can help to strengthen the immune system and protect against infections and illnesses.
- Promotes wound healing: Dried prawns contain high levels of protein and minerals, which can help to promote the healing of wounds and injuries.
- Supports healthy bones: The calcium and phosphorus in dried prawns are important nutrients for maintaining healthy bones and teeth.
- Supports heart health: The low-fat content of dried prawns, combined with their protein and mineral content, may help to support heart health and reduce the risk of cardiovascular disease.
- May lower blood pressure: Some studies have suggested that the high potassium content in dried prawns may help to lower blood pressure levels.
- Good for digestion: Dried prawns contain dietary fiber, which is important for maintaining healthy digestion and preventing constipation.
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