DATES (FRUIT)
Dates are grown on date palm trees, Arecaceae (think coconut trees), and, depending on the variety, fresh dates are fairly small in size and range from bright red to bright yellow. Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars.
HEALTH BENEFIT OF EATING DATES
- Dates are Highly Nutritious
- Aids Healthy Bowel Movements
- High Concentration of Antioxidants
- Improves Brain Functionality
- Facilitates Natural Labour
- Reduces Risk of Cancer
- Prevents Microbial Infections
- Helps Fight Diabetes
it is recommended to eat about 2-3 dates per day as part of a balanced diet. While dates are rich in nutrients like fiber, potassium, and antioxidants, they are also high in calories and natural sugars.
Reviews
There are no reviews yet.