Curry Leaves and it Benefits
Descriptions;
Curry leaves are generally used at the beginning of the cooking process or as a final flourish. Typically, they are combined with mustard seeds and coconut oil to form a bouquet of flavors. Pop a teaspoonful of mustard seeds in hot, shimmering coconut oil.
Curry leaves were found to be highly effective in reducing blood glucose levels. Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.
Health Benefits of Curry Leaves;
- Powerful antioxidant
- May reduce the risk of cancer
- Helps in the management of diabetes
- Reduces the risk of heart diseases
- Helps deal with stomach ailments
- Effective against morning sickness
- Excellent for our hair
- Treatment of anemia
- Good for our skin
- Helps in weight loss
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