African Plantain-kg
$4.20
African Plantain-kg
HEALTH BENEFIT OF EATING PLANTAIN
- Nutritious
- It promotes bowel regularity, digestive health
- Weight management, The fiber and starch found in plantains are complex carbs.
- High in antioxidants
- Good for your heart, The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
WHERE TO FIND THEM
Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As a nonseasonal crop, plantains are available all year long. They’re considered a staple food in many regions, providing a significant source of calories to people in the tropics.
African Plantain-kg
Plantains look similar to bananas but are typically cooked before consumption. They’re not as sweet as bananas but still may be good for your heart and are high in antioxidants. Plantains are the less sweet, starchier equivalent to the banana. plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
HEALTH BENEFIT OF EATING PLANTAIN
- Nutritious
- It promotes bowel regularity, digestive health
- Weight management, The fiber and starch found in plantains are complex carbs.
- High in antioxidants
- Good for your heart, The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
WHERE TO FIND THEM
Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As a nonseasonal crop, plantains are available all year long. They’re considered a staple food in many regions, providing a significant source of calories to people in the tropics.
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